Psychotherapy Services
Individual therapy that combines evidence-based practice with creative exploration, at whatever pace is right for you.
What therapy looks like here
Sessions are a conversation first. We begin with what brought you in and what you would like to be different, and we work from there — sometimes with practical tools and skills, sometimes with reflection, and sometimes with art materials when words are not enough.
There is no requirement to make art. Some clients never do, and that is entirely fine. Where it is welcome, drawing, painting, collage, and calligraphy become part of the work.
If it is meaningful to you, Islamic teachings and spiritual reflection can be thoughtfully woven into our sessions. If it is not, they will not be.
Areas of Focus
Common reasons people reach out. If what you are facing is not listed, it is still worth asking.
Therapeutic Approaches
Rather than applying one model to everyone, the approach is matched to the person and revisited as things change.
- Art Therapy
- Emotionally Focused Therapy (EFT)
- Cognitive Behavioural Therapy (CBT)
- Mindfulness-Based Therapy
- Narrative Therapy
- Solution Focused Brief Therapy (SFBT)
- Somatic & Trauma-Focused Therapy
- Faith-Centred Approach
Session Details
- Individual psychotherapy — 50 minutes
- Extended session (individual or family) — 80 minutes
- Format — virtual across Ontario
- Frequency — usually weekly or biweekly to begin
Sessions are covered by most extended health plans under Registered Psychotherapist. Receipts include the details insurers require. See Fees & Insurance.
Begin Your Healing Journey
Taking the first step can feel daunting. Whether you are ready to begin or simply have questions, you are welcome to reach out — there is no pressure and no obligation.